Best Chinese Remedies for Stress
Stress in TCM is primarily related to liver qi stagnation — when the smooth flow of qi is impeded by frustration, pressure, or emotional suppression. Treatment focuses on moving qi, calming the spirit, and supporting the liver.
Recommended Teas
Jasmine Pearl
茉莉龙珠 · Green (Scented)
Moves qi (relieves stress), Calms anxiety, Aids digestion, Lifts mood
Chrysanthemum Tea
菊花茶 · Herbal/Flower
Clears liver heat, Brightens eyes (great for screen fatigue), Relieves headache, Calms inflammation
Tieguanyin (Iron Goddess)
铁观音 · Oolong
Aids digestion, Promotes relaxation, Rich in polyphenols, Clears the mind
Recommended Foods
Acupressure Points
太冲 · Liver
On the top of the foot, in the depression between the first and second metatarsal bones, about two finger-widths above the web between the big toe and second toe.
内关 · Pericardium
On the inner forearm, three finger-widths above the wrist crease, between the two tendons (palmaris longus and flexor carpi radialis).
神门 · Heart
On the inner wrist crease, on the pinky side, in the small depression between the pisiform bone and the ulna.
印堂 · Du
Midway between the inner ends of the eyebrows, at the glabella (the 'third eye' point).
膻中 · Ren
On the midline of the chest, at the level of the fourth intercostal space, directly between the nipples (center of the breastbone).
Traditional Herbs
- ● Rose buds (玫瑰花 Méi Guī Huā)
- ● Bupleurum (柴胡 Chái Hú)
- ● Albizzia bark (合欢皮 Hé Huān Pí)
- ● Lavender (薰衣草 Xūn Yī Cǎo)
Consult a qualified TCM practitioner before using medicinal herbs.