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White Peony (Bai Mu Dan)
Cool白牡丹 (Bái Mǔ Dān)
White · Fuding, Fujian
Minimally processed white tea made from a bud and two leaves. Gentle, approachable, and lightly sweet. Ages beautifully over years, developing honey and dried fruit notes.
Flavor Profile
Gentle, hay-like, slightly sweet, fresh
Caffeine Level
Low-Medium
Brewing Guide
Temperature
80-85°C (176-185°F)
Amount
3-5g per 150ml
Steep Time
2-3 min first steep
Number of Steeps
3-5 steeps
Health Benefits
- ✓ Clears heat gently
- ✓ Antioxidant-rich
- ✓ Nourishes yin
- ✓ Calms the mind
Suits These Body Types
Avoid If
yang deficiency