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Pu-erh (Raw/Sheng) Quick Facts

Name
Pu-erh (Raw/Sheng) (普洱生茶, Pǔ Ěr Shēng Chá)
Type
Dark
Origin
Yunnan
Thermal Nature
Cool (young) to Neutral (aged)
Caffeine
High
Brewing
90-95°C (194-203°F), 5-10 sec first steep, 15-30+ steeps steeps

Pu-erh (Raw/Sheng)

Cool (young) to Neutral (aged)

普洱生茶 (Pǔ Ěr Shēng Chá)

Dark · Yunnan

Naturally aged pu-erh that transforms over decades. Young sheng is vibrant and bitter; aged sheng (15+ years) becomes smooth, complex, and highly prized. A tea for collectors and connoisseurs.

Flavor Profile

Young: bitter, astringent, floral. Aged: mellow, complex, dried fruit

Caffeine Level

High

Brewing Guide

Temperature

90-95°C (194-203°F)

Amount

5-7g per 150ml

Steep Time

5-10 sec first steep

Number of Steeps

15-30+ steeps

Health Benefits

  • Clears heat (young)
  • Aids digestion
  • Antioxidant-rich
  • Improves gut health

Suits These Body Types

Avoid If

yang deficiencyqi deficiency