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KI1
Bubbling Spring
涌泉 · Yǒng Quán
Kidney MeridianLocation (取穴)
On the sole of the foot, in the depression formed when the toes curl, about one-third of the distance from the base of the second toe to the heel.
Technique (手法)
Press firmly with the thumb using circular motions. Can also roll the foot over a tennis ball. Apply for 3-5 minutes per foot, ideally before bed.
Benefits
- ✓ Grounds energy and calms the mind
- ✓ Lowers blood pressure
- ✓ Revives consciousness in emergency
Conditions Treated
insomniaanxietyhypertensiongroundingemergencyhot flashes
Cautions
Avoid during pregnancy. The sole can be very sensitive — adjust pressure accordingly.