Self-Acupressure Guide (穴位按摩)
Acupressure uses finger pressure on specific body points to promote healing and relieve symptoms. These 30 essential points are safe for daily self-care — grouped by what you want to treat.
Important: Acupressure is generally safe but not a replacement for medical care. Avoid points marked with pregnancy cautions if pregnant. Stop if you feel dizzy or unwell. Consult a practitioner for chronic conditions.
Headache & Migraine
LI4
Union Valley
合谷 (Hé Gǔ)
Location
In the webbing between thumb and index finger, at the highest point of the muscle when thumb and index finger are brought together.
Technique
Pinch the point between the thumb and index finger of the opposite hand. Apply firm pressure with a slight rotating motion for 1-2 minutes per hand.
- • Relieves headaches and migraines
- • Reduces pain throughout the body
- • Clears nasal congestion
Caution: Strictly avoided during pregnancy as it can induce labor contractions.
LU7
Broken Sequence
列缺 (Liè Quē)
Location
On the inner wrist, about 1.5 finger-widths above the wrist crease, in the depression between the tendons on the thumb side.
Technique
Press with the thumbnail or fingertip at moderate pressure. Apply steady pressure or small circular motions for 1-2 minutes per wrist.
- • Opens the lungs and relieves coughs
- • Helps with colds and sore throat
- • Relieves neck stiffness
Caution: Generally safe. Avoid excessive pressure on sensitive wrist area.
GB20
Wind Pool
风池 (Fēng Chí)
Location
At the base of the skull, in the hollow between the two large neck muscles (sternocleidomastoid and trapezius), level with the earlobe.
Technique
Use both thumbs to press upward and inward toward the center of the skull. Apply firm pressure for 1-2 minutes. Can combine with slow neck rotation.
- • Relieves headaches and migraines
- • Eases neck pain and stiffness
- • Clears dizziness and blurred vision
Caution: Use moderate pressure only. Avoid if you have a neck injury or cervical disc issues.
GV20
Hundred Meetings
百会 (Bǎi Huì)
Location
At the top of the head, on the midline. Find it by tracing a line from the tips of both ears over the crown — it's at the intersection with the midline.
Technique
Press gently downward with the fingertip or tap lightly with the fingers. Hold steady pressure for 1-2 minutes. Can also use gentle circular massage.
- • Improves mental clarity and focus
- • Lifts mood and calms the spirit
- • Relieves headaches at the top of the head
Caution: Use light pressure only. Avoid in patients with uncontrolled hypertension or after recent head trauma.
LV3
Great Surge
太冲 (Tài Chōng)
Location
On the top of the foot, in the depression between the first and second metatarsal bones, about two finger-widths above the web between the big toe and second toe.
Technique
Press firmly with the thumb directed toward the ankle. Use steady pressure or small circular motions for 2-3 minutes per foot.
- • Relieves stress and frustration
- • Smooths liver qi stagnation
- • Reduces headaches and eye problems
Caution: May be tender if liver qi is stagnant. Reduce pressure if too painful. Avoid during pregnancy.
EX-HN3
Hall of Impression
印堂 (Yìn Táng)
Location
Midway between the inner ends of the eyebrows, at the glabella (the 'third eye' point).
Technique
Press gently with the middle finger or thumb. Apply light circular motion or steady pressure for 1-2 minutes. Close your eyes while pressing.
- • Calms the mind and relieves anxiety
- • Eases frontal headaches
- • Helps with sinus congestion
Caution: Use very light pressure. Generally one of the safest points.
BL10
Celestial Pillar
天柱 (Tiān Zhù)
Location
At the back of the neck, about 1.5 finger-widths lateral to the midline, within the hairline in the large muscle (trapezius) groove.
Technique
Press with thumbs bilaterally using moderate pressure directed slightly upward. Hold for 1-2 minutes. Good combined with gentle neck stretches.
- • Relieves neck and shoulder tension
- • Eases occipital headaches
- • Improves mental clarity
Caution: Use moderate pressure. Avoid aggressive manipulation of the cervical spine area.
SI3
Back Stream
后溪 (Hòu Xī)
Location
On the outer edge of the hand, in the depression proximal to the fifth metacarpophalangeal joint (pinky knuckle), at the end of the crease when making a loose fist.
Technique
Press with the thumbnail of the opposite hand. Apply firm pressure for 1-2 minutes per hand. Can also press this point against the edge of a desk.
- • Relieves neck and upper back stiffness
- • Eases occipital headaches
- • Benefits the spine
Caution: Generally safe. Avoid if there is hand swelling or injury.
TB5
Outer Pass
外关 (Wài Guān)
Location
On the outer forearm, three finger-widths above the wrist crease, between the radius and ulna bones (opposite side from PC6).
Technique
Press with the thumb at moderate pressure. Can press PC6 and TB5 simultaneously by pinching the forearm. Hold for 1-2 minutes.
- • Relieves temporal headaches
- • Reduces ear problems and tinnitus
- • Clears heat from the exterior
Caution: Generally safe. Avoid strong pressure if the forearm is injured.
Sleep & Insomnia
PC6
Inner Pass
内关 (Nèi Guān)
Location
On the inner forearm, three finger-widths above the wrist crease, between the two tendons (palmaris longus and flexor carpi radialis).
Technique
Press with the thumb using moderate pressure. Hold steady for 2-3 minutes or use gentle circular motion. Breathe deeply while pressing.
- • Relieves nausea and motion sickness
- • Calms anxiety and palpitations
- • Helps with insomnia
Caution: Generally very safe. Use lighter pressure during pregnancy.
SP6
Three Yin Intersection
三阴交 (Sān Yīn Jiāo)
Location
Four finger-widths above the inner ankle bone (medial malleolus), behind the shinbone (tibia) on the inner leg.
Technique
Press with the thumb at moderate to firm pressure. Use slow circular motions for 3-5 minutes per side. Best done in the evening for sleep.
- • Regulates menstruation and hormones
- • Promotes better sleep
- • Strengthens digestion and spleen
Caution: Strictly avoided during pregnancy. Not suitable during heavy menstrual bleeding.
KI1
Bubbling Spring
涌泉 (Yǒng Quán)
Location
On the sole of the foot, in the depression formed when the toes curl, about one-third of the distance from the base of the second toe to the heel.
Technique
Press firmly with the thumb using circular motions. Can also roll the foot over a tennis ball. Apply for 3-5 minutes per foot, ideally before bed.
- • Grounds energy and calms the mind
- • Lowers blood pressure
- • Revives consciousness in emergency
Caution: Avoid during pregnancy. The sole can be very sensitive — adjust pressure accordingly.
HT7
Spirit Gate
神门 (Shén Mén)
Location
On the inner wrist crease, on the pinky side, in the small depression between the pisiform bone and the ulna.
Technique
Press gently with the thumb using light to moderate pressure. Hold for 1-2 minutes per wrist. Best combined with slow, deep breathing.
- • Calms the mind and reduces anxiety
- • Promotes deep restful sleep
- • Eases heart palpitations
Caution: Generally very safe. Use lighter pressure as the wrist area is sensitive.
KI3
Supreme Stream
太溪 (Tài Xī)
Location
On the inner ankle, in the depression between the medial malleolus (inner ankle bone) and the Achilles tendon.
Technique
Press with the thumb at moderate pressure. Hold or use small circular motions for 2-3 minutes per ankle.
- • Tonifies kidney yin and yang
- • Relieves lower back pain
- • Benefits the ears and hearing
Caution: Generally safe. Avoid if there is significant ankle swelling or injury.
EX-HN3
Hall of Impression
印堂 (Yìn Táng)
Location
Midway between the inner ends of the eyebrows, at the glabella (the 'third eye' point).
Technique
Press gently with the middle finger or thumb. Apply light circular motion or steady pressure for 1-2 minutes. Close your eyes while pressing.
- • Calms the mind and relieves anxiety
- • Eases frontal headaches
- • Helps with sinus congestion
Caution: Use very light pressure. Generally one of the safest points.
BL10
Celestial Pillar
天柱 (Tiān Zhù)
Location
At the back of the neck, about 1.5 finger-widths lateral to the midline, within the hairline in the large muscle (trapezius) groove.
Technique
Press with thumbs bilaterally using moderate pressure directed slightly upward. Hold for 1-2 minutes. Good combined with gentle neck stretches.
- • Relieves neck and shoulder tension
- • Eases occipital headaches
- • Improves mental clarity
Caution: Use moderate pressure. Avoid aggressive manipulation of the cervical spine area.
Digestion & Stomach
ST36
Leg Three Miles
足三里 (Zú Sān Lǐ)
Location
Four finger-widths below the kneecap, one finger-width lateral to the shinbone (tibia). You'll feel a small depression.
Technique
Use the thumb to press firmly with steady pressure. Apply circular motion for 2-3 minutes per side. Press toward the bone at moderate to firm pressure.
- • Boosts immunity and energy
- • Strengthens digestion
- • Relieves fatigue and weakness
Caution: Avoid during pregnancy. Do not press on broken skin or inflamed areas.
PC6
Inner Pass
内关 (Nèi Guān)
Location
On the inner forearm, three finger-widths above the wrist crease, between the two tendons (palmaris longus and flexor carpi radialis).
Technique
Press with the thumb using moderate pressure. Hold steady for 2-3 minutes or use gentle circular motion. Breathe deeply while pressing.
- • Relieves nausea and motion sickness
- • Calms anxiety and palpitations
- • Helps with insomnia
Caution: Generally very safe. Use lighter pressure during pregnancy.
SP6
Three Yin Intersection
三阴交 (Sān Yīn Jiāo)
Location
Four finger-widths above the inner ankle bone (medial malleolus), behind the shinbone (tibia) on the inner leg.
Technique
Press with the thumb at moderate to firm pressure. Use slow circular motions for 3-5 minutes per side. Best done in the evening for sleep.
- • Regulates menstruation and hormones
- • Promotes better sleep
- • Strengthens digestion and spleen
Caution: Strictly avoided during pregnancy. Not suitable during heavy menstrual bleeding.
CV12
Central Stomach
中脘 (Zhōng Wǎn)
Location
On the midline of the abdomen, halfway between the navel and the lower end of the breastbone (xiphoid process), about four finger-widths above the navel.
Technique
Place the palm over the point and apply gentle circular clockwise massage for 2-3 minutes. Can also use fingertip pressure. Best done before or after meals.
- • Strengthens stomach and digestion
- • Relieves bloating and nausea
- • Harmonizes the middle burner
Caution: Avoid pressing hard on a very full stomach. Not suitable if there is acute abdominal pain of unknown cause.
SP3
Supreme White
太白 (Tài Bái)
Location
On the inner side of the foot, in the depression proximal and inferior to the head of the first metatarsal bone, at the junction of red and white skin.
Technique
Press with the thumb at moderate pressure. Apply for 2-3 minutes per foot using circular motions.
- • Strengthens the spleen and digestion
- • Resolves dampness and bloating
- • Tonifies qi
Caution: Generally safe. Avoid if there is a foot injury in this area.
Stress & Anxiety
LI4
Union Valley
合谷 (Hé Gǔ)
Location
In the webbing between thumb and index finger, at the highest point of the muscle when thumb and index finger are brought together.
Technique
Pinch the point between the thumb and index finger of the opposite hand. Apply firm pressure with a slight rotating motion for 1-2 minutes per hand.
- • Relieves headaches and migraines
- • Reduces pain throughout the body
- • Clears nasal congestion
Caution: Strictly avoided during pregnancy as it can induce labor contractions.
PC6
Inner Pass
内关 (Nèi Guān)
Location
On the inner forearm, three finger-widths above the wrist crease, between the two tendons (palmaris longus and flexor carpi radialis).
Technique
Press with the thumb using moderate pressure. Hold steady for 2-3 minutes or use gentle circular motion. Breathe deeply while pressing.
- • Relieves nausea and motion sickness
- • Calms anxiety and palpitations
- • Helps with insomnia
Caution: Generally very safe. Use lighter pressure during pregnancy.
GB20
Wind Pool
风池 (Fēng Chí)
Location
At the base of the skull, in the hollow between the two large neck muscles (sternocleidomastoid and trapezius), level with the earlobe.
Technique
Use both thumbs to press upward and inward toward the center of the skull. Apply firm pressure for 1-2 minutes. Can combine with slow neck rotation.
- • Relieves headaches and migraines
- • Eases neck pain and stiffness
- • Clears dizziness and blurred vision
Caution: Use moderate pressure only. Avoid if you have a neck injury or cervical disc issues.
GV20
Hundred Meetings
百会 (Bǎi Huì)
Location
At the top of the head, on the midline. Find it by tracing a line from the tips of both ears over the crown — it's at the intersection with the midline.
Technique
Press gently downward with the fingertip or tap lightly with the fingers. Hold steady pressure for 1-2 minutes. Can also use gentle circular massage.
- • Improves mental clarity and focus
- • Lifts mood and calms the spirit
- • Relieves headaches at the top of the head
Caution: Use light pressure only. Avoid in patients with uncontrolled hypertension or after recent head trauma.
KI1
Bubbling Spring
涌泉 (Yǒng Quán)
Location
On the sole of the foot, in the depression formed when the toes curl, about one-third of the distance from the base of the second toe to the heel.
Technique
Press firmly with the thumb using circular motions. Can also roll the foot over a tennis ball. Apply for 3-5 minutes per foot, ideally before bed.
- • Grounds energy and calms the mind
- • Lowers blood pressure
- • Revives consciousness in emergency
Caution: Avoid during pregnancy. The sole can be very sensitive — adjust pressure accordingly.
LV3
Great Surge
太冲 (Tài Chōng)
Location
On the top of the foot, in the depression between the first and second metatarsal bones, about two finger-widths above the web between the big toe and second toe.
Technique
Press firmly with the thumb directed toward the ankle. Use steady pressure or small circular motions for 2-3 minutes per foot.
- • Relieves stress and frustration
- • Smooths liver qi stagnation
- • Reduces headaches and eye problems
Caution: May be tender if liver qi is stagnant. Reduce pressure if too painful. Avoid during pregnancy.
HT7
Spirit Gate
神门 (Shén Mén)
Location
On the inner wrist crease, on the pinky side, in the small depression between the pisiform bone and the ulna.
Technique
Press gently with the thumb using light to moderate pressure. Hold for 1-2 minutes per wrist. Best combined with slow, deep breathing.
- • Calms the mind and reduces anxiety
- • Promotes deep restful sleep
- • Eases heart palpitations
Caution: Generally very safe. Use lighter pressure as the wrist area is sensitive.
EX-HN3
Hall of Impression
印堂 (Yìn Táng)
Location
Midway between the inner ends of the eyebrows, at the glabella (the 'third eye' point).
Technique
Press gently with the middle finger or thumb. Apply light circular motion or steady pressure for 1-2 minutes. Close your eyes while pressing.
- • Calms the mind and relieves anxiety
- • Eases frontal headaches
- • Helps with sinus congestion
Caution: Use very light pressure. Generally one of the safest points.
BL10
Celestial Pillar
天柱 (Tiān Zhù)
Location
At the back of the neck, about 1.5 finger-widths lateral to the midline, within the hairline in the large muscle (trapezius) groove.
Technique
Press with thumbs bilaterally using moderate pressure directed slightly upward. Hold for 1-2 minutes. Good combined with gentle neck stretches.
- • Relieves neck and shoulder tension
- • Eases occipital headaches
- • Improves mental clarity
Caution: Use moderate pressure. Avoid aggressive manipulation of the cervical spine area.
CV17
Chest Center
膻中 (Dàn Zhōng)
Location
On the midline of the chest, at the level of the fourth intercostal space, directly between the nipples (center of the breastbone).
Technique
Press gently with the middle finger or palm. Apply light circular massage for 1-2 minutes. Combine with deep breathing.
- • Opens the chest and eases breathing
- • Relieves emotional stagnation
- • Promotes lactation
Caution: Use gentle pressure only over the breastbone. Avoid pressing directly on ribs.
Pain Relief
LI4
Union Valley
合谷 (Hé Gǔ)
Location
In the webbing between thumb and index finger, at the highest point of the muscle when thumb and index finger are brought together.
Technique
Pinch the point between the thumb and index finger of the opposite hand. Apply firm pressure with a slight rotating motion for 1-2 minutes per hand.
- • Relieves headaches and migraines
- • Reduces pain throughout the body
- • Clears nasal congestion
Caution: Strictly avoided during pregnancy as it can induce labor contractions.
SP6
Three Yin Intersection
三阴交 (Sān Yīn Jiāo)
Location
Four finger-widths above the inner ankle bone (medial malleolus), behind the shinbone (tibia) on the inner leg.
Technique
Press with the thumb at moderate to firm pressure. Use slow circular motions for 3-5 minutes per side. Best done in the evening for sleep.
- • Regulates menstruation and hormones
- • Promotes better sleep
- • Strengthens digestion and spleen
Caution: Strictly avoided during pregnancy. Not suitable during heavy menstrual bleeding.
LU7
Broken Sequence
列缺 (Liè Quē)
Location
On the inner wrist, about 1.5 finger-widths above the wrist crease, in the depression between the tendons on the thumb side.
Technique
Press with the thumbnail or fingertip at moderate pressure. Apply steady pressure or small circular motions for 1-2 minutes per wrist.
- • Opens the lungs and relieves coughs
- • Helps with colds and sore throat
- • Relieves neck stiffness
Caution: Generally safe. Avoid excessive pressure on sensitive wrist area.
GB20
Wind Pool
风池 (Fēng Chí)
Location
At the base of the skull, in the hollow between the two large neck muscles (sternocleidomastoid and trapezius), level with the earlobe.
Technique
Use both thumbs to press upward and inward toward the center of the skull. Apply firm pressure for 1-2 minutes. Can combine with slow neck rotation.
- • Relieves headaches and migraines
- • Eases neck pain and stiffness
- • Clears dizziness and blurred vision
Caution: Use moderate pressure only. Avoid if you have a neck injury or cervical disc issues.
LV3
Great Surge
太冲 (Tài Chōng)
Location
On the top of the foot, in the depression between the first and second metatarsal bones, about two finger-widths above the web between the big toe and second toe.
Technique
Press firmly with the thumb directed toward the ankle. Use steady pressure or small circular motions for 2-3 minutes per foot.
- • Relieves stress and frustration
- • Smooths liver qi stagnation
- • Reduces headaches and eye problems
Caution: May be tender if liver qi is stagnant. Reduce pressure if too painful. Avoid during pregnancy.
LI11
Pool at the Bend
曲池 (Qū Chí)
Location
At the outer end of the elbow crease when the arm is bent at 90 degrees. Find the depression at the lateral end of the transverse cubital crease.
Technique
Press firmly with the thumb while the arm is bent. Apply circular motions for 1-2 minutes per arm.
- • Clears heat and reduces fever
- • Relieves skin conditions
- • Regulates blood pressure
Caution: Generally safe. Avoid strong stimulation if blood pressure is very low.
CV12
Central Stomach
中脘 (Zhōng Wǎn)
Location
On the midline of the abdomen, halfway between the navel and the lower end of the breastbone (xiphoid process), about four finger-widths above the navel.
Technique
Place the palm over the point and apply gentle circular clockwise massage for 2-3 minutes. Can also use fingertip pressure. Best done before or after meals.
- • Strengthens stomach and digestion
- • Relieves bloating and nausea
- • Harmonizes the middle burner
Caution: Avoid pressing hard on a very full stomach. Not suitable if there is acute abdominal pain of unknown cause.
CV4
Gate of Origin
关元 (Guān Yuán)
Location
On the midline of the lower abdomen, four finger-widths below the navel.
Technique
Place the palm over the point and apply warm, gentle pressure. Use slow circular massage for 3-5 minutes. Warming this area (moxibustion or warm hands) is especially beneficial.
- • Tonifies kidney qi and yang
- • Strengthens reproductive health
- • Boosts overall vitality
Caution: Avoid during pregnancy. Use gentle pressure only on the lower abdomen.
KI3
Supreme Stream
太溪 (Tài Xī)
Location
On the inner ankle, in the depression between the medial malleolus (inner ankle bone) and the Achilles tendon.
Technique
Press with the thumb at moderate pressure. Hold or use small circular motions for 2-3 minutes per ankle.
- • Tonifies kidney yin and yang
- • Relieves lower back pain
- • Benefits the ears and hearing
Caution: Generally safe. Avoid if there is significant ankle swelling or injury.
GB34
Yang Mound Spring
阳陵泉 (Yáng Líng Quán)
Location
On the outer leg, in the depression below and in front of the head of the fibula (the small bony knob on the outer side of the knee).
Technique
Press firmly with the thumb directed slightly inward. Apply for 2-3 minutes per leg with steady or circular pressure.
- • Relaxes tendons and muscles
- • Relieves lateral knee and hip pain
- • Benefits gallbladder and liver
Caution: Generally safe. Avoid direct pressure on the fibular head bone itself.
BL40
Middle of the Crook
委中 (Wěi Zhōng)
Location
At the exact center of the back of the knee (popliteal crease), between the two tendons.
Technique
Press gently with the thumbs while the leg is slightly bent. Apply moderate pressure for 1-2 minutes. Avoid excessive force.
- • Relieves lower back pain
- • Eases knee problems
- • Clears summer heat
Caution: Use moderate pressure only — blood vessels and nerves are close to the surface here. Avoid in varicose veins in this area.
BL10
Celestial Pillar
天柱 (Tiān Zhù)
Location
At the back of the neck, about 1.5 finger-widths lateral to the midline, within the hairline in the large muscle (trapezius) groove.
Technique
Press with thumbs bilaterally using moderate pressure directed slightly upward. Hold for 1-2 minutes. Good combined with gentle neck stretches.
- • Relieves neck and shoulder tension
- • Eases occipital headaches
- • Improves mental clarity
Caution: Use moderate pressure. Avoid aggressive manipulation of the cervical spine area.
GV26
Water Trough
水沟 (Shuǐ Gōu)
Location
On the upper lip, at the junction of the upper third and lower two-thirds of the philtrum (groove between nose and lip).
Technique
Press firmly upward with the fingernail or fingertip. Use strong stimulation for emergency revival. For general use, press moderately for 30-60 seconds.
- • Revives consciousness in emergencies
- • Relieves acute low back pain
- • Calms hysteria and seizures
Caution: Reserve strong pressure for emergencies. In non-emergency use, apply only moderate pressure.
SI3
Back Stream
后溪 (Hòu Xī)
Location
On the outer edge of the hand, in the depression proximal to the fifth metacarpophalangeal joint (pinky knuckle), at the end of the crease when making a loose fist.
Technique
Press with the thumbnail of the opposite hand. Apply firm pressure for 1-2 minutes per hand. Can also press this point against the edge of a desk.
- • Relieves neck and upper back stiffness
- • Eases occipital headaches
- • Benefits the spine
Caution: Generally safe. Avoid if there is hand swelling or injury.
TB5
Outer Pass
外关 (Wài Guān)
Location
On the outer forearm, three finger-widths above the wrist crease, between the radius and ulna bones (opposite side from PC6).
Technique
Press with the thumb at moderate pressure. Can press PC6 and TB5 simultaneously by pinching the forearm. Hold for 1-2 minutes.
- • Relieves temporal headaches
- • Reduces ear problems and tinnitus
- • Clears heat from the exterior
Caution: Generally safe. Avoid strong pressure if the forearm is injured.
LU5
Cubit Marsh
尺泽 (Chǐ Zé)
Location
On the inner elbow crease, on the radial side (thumb side) of the biceps tendon when the arm is slightly bent.
Technique
Press with the thumb at moderate pressure while the elbow is slightly bent. Apply for 1-2 minutes per arm.
- • Clears lung heat and stops cough
- • Relieves elbow and arm pain
- • Regulates water passages
Caution: Use moderate pressure. Blood vessels are near the surface at the elbow crease.
BL23
Kidney Shu
肾俞 (Shèn Shū)
Location
On the lower back, 1.5 finger-widths lateral to the lower border of the spinous process of the second lumbar vertebra (at waist level, beside the spine).
Technique
Use both thumbs or knuckles to press on both sides simultaneously. Apply firm pressure for 2-3 minutes. Can also use a tennis ball against a wall.
- • Strengthens kidneys and lower back
- • Relieves chronic low back pain
- • Boosts vitality and willpower
Caution: Avoid strong pressure if there is a disc problem. Use a wall and ball method for self-treatment rather than excessive force.
BL11
Great Shuttle
大杼 (Dà Zhù)
Location
On the upper back, 1.5 finger-widths lateral to the lower border of the spinous process of the first thoracic vertebra (T1), below the prominent neck bone.
Technique
Difficult to self-press — use a tennis ball against a wall. Roll gently for 2-3 minutes on each side.
- • Strengthens bones and joints
- • Relieves upper back and neck pain
- • Expels wind from the body
Caution: Avoid strong pressure over the spine. Use indirect methods like ball-rolling for self-treatment.
GV4
Gate of Life
命门 (Mìng Mén)
Location
On the midline of the lower back, in the depression below the spinous process of the second lumbar vertebra (directly behind the navel at waist level).
Technique
Rub the palms together until warm, then place them over the point. Apply gentle circular massage for 3-5 minutes. Warming is more effective than pressing.
- • Warms kidney yang and vitality
- • Strengthens the lower back
- • Boosts sexual health and fertility
Caution: Avoid in conditions of excess heat or yin deficiency with heat signs. Use warming rather than strong pressing.
CV6
Sea of Qi
气海 (Qì Hǎi)
Location
On the midline of the lower abdomen, about 1.5 finger-widths below the navel.
Technique
Place the palm over the point and apply gentle circular clockwise massage for 3-5 minutes. Can also use fingertip pressure with warming intent.
- • Tonifies overall qi and energy
- • Regulates the lower abdomen
- • Strengthens willpower and vitality
Caution: Avoid during pregnancy. Use gentle pressure on the lower abdomen.
Cold & Respiratory
LI4
Union Valley
合谷 (Hé Gǔ)
Location
In the webbing between thumb and index finger, at the highest point of the muscle when thumb and index finger are brought together.
Technique
Pinch the point between the thumb and index finger of the opposite hand. Apply firm pressure with a slight rotating motion for 1-2 minutes per hand.
- • Relieves headaches and migraines
- • Reduces pain throughout the body
- • Clears nasal congestion
Caution: Strictly avoided during pregnancy as it can induce labor contractions.
LU7
Broken Sequence
列缺 (Liè Quē)
Location
On the inner wrist, about 1.5 finger-widths above the wrist crease, in the depression between the tendons on the thumb side.
Technique
Press with the thumbnail or fingertip at moderate pressure. Apply steady pressure or small circular motions for 1-2 minutes per wrist.
- • Opens the lungs and relieves coughs
- • Helps with colds and sore throat
- • Relieves neck stiffness
Caution: Generally safe. Avoid excessive pressure on sensitive wrist area.
GB20
Wind Pool
风池 (Fēng Chí)
Location
At the base of the skull, in the hollow between the two large neck muscles (sternocleidomastoid and trapezius), level with the earlobe.
Technique
Use both thumbs to press upward and inward toward the center of the skull. Apply firm pressure for 1-2 minutes. Can combine with slow neck rotation.
- • Relieves headaches and migraines
- • Eases neck pain and stiffness
- • Clears dizziness and blurred vision
Caution: Use moderate pressure only. Avoid if you have a neck injury or cervical disc issues.
ST40
Abundant Bulge
丰隆 (Fēng Lóng)
Location
On the outer lower leg, midway between the knee crease and the outer ankle bone, two finger-widths lateral to the front edge of the shinbone.
Technique
Press firmly with the thumb. Apply steady pressure or circular motions for 2-3 minutes per leg. Can feel quite tender.
- • Resolves phlegm and dampness
- • Clears chest congestion
- • Reduces brain fog and heaviness
Caution: Generally safe. May be quite sore in people with excess dampness — start with lighter pressure.
CV4
Gate of Origin
关元 (Guān Yuán)
Location
On the midline of the lower abdomen, four finger-widths below the navel.
Technique
Place the palm over the point and apply warm, gentle pressure. Use slow circular massage for 3-5 minutes. Warming this area (moxibustion or warm hands) is especially beneficial.
- • Tonifies kidney qi and yang
- • Strengthens reproductive health
- • Boosts overall vitality
Caution: Avoid during pregnancy. Use gentle pressure only on the lower abdomen.
CV17
Chest Center
膻中 (Dàn Zhōng)
Location
On the midline of the chest, at the level of the fourth intercostal space, directly between the nipples (center of the breastbone).
Technique
Press gently with the middle finger or palm. Apply light circular massage for 1-2 minutes. Combine with deep breathing.
- • Opens the chest and eases breathing
- • Relieves emotional stagnation
- • Promotes lactation
Caution: Use gentle pressure only over the breastbone. Avoid pressing directly on ribs.
TB5
Outer Pass
外关 (Wài Guān)
Location
On the outer forearm, three finger-widths above the wrist crease, between the radius and ulna bones (opposite side from PC6).
Technique
Press with the thumb at moderate pressure. Can press PC6 and TB5 simultaneously by pinching the forearm. Hold for 1-2 minutes.
- • Relieves temporal headaches
- • Reduces ear problems and tinnitus
- • Clears heat from the exterior
Caution: Generally safe. Avoid strong pressure if the forearm is injured.
LU5
Cubit Marsh
尺泽 (Chǐ Zé)
Location
On the inner elbow crease, on the radial side (thumb side) of the biceps tendon when the arm is slightly bent.
Technique
Press with the thumb at moderate pressure while the elbow is slightly bent. Apply for 1-2 minutes per arm.
- • Clears lung heat and stops cough
- • Relieves elbow and arm pain
- • Regulates water passages
Caution: Use moderate pressure. Blood vessels are near the surface at the elbow crease.
BL11
Great Shuttle
大杼 (Dà Zhù)
Location
On the upper back, 1.5 finger-widths lateral to the lower border of the spinous process of the first thoracic vertebra (T1), below the prominent neck bone.
Technique
Difficult to self-press — use a tennis ball against a wall. Roll gently for 2-3 minutes on each side.
- • Strengthens bones and joints
- • Relieves upper back and neck pain
- • Expels wind from the body
Caution: Avoid strong pressure over the spine. Use indirect methods like ball-rolling for self-treatment.
BL13
Lung Shu
肺俞 (Fèi Shū)
Location
On the upper back, 1.5 finger-widths lateral to the lower border of the spinous process of the third thoracic vertebra (T3).
Technique
Use a tennis ball against a wall to apply pressure. Roll gently for 2-3 minutes. Can also have a partner press with thumbs.
- • Strengthens lung function
- • Relieves cough and asthma
- • Regulates breathing and skin
Caution: Avoid strong pressure over the spine. Use indirect methods for self-treatment.
GV4
Gate of Life
命门 (Mìng Mén)
Location
On the midline of the lower back, in the depression below the spinous process of the second lumbar vertebra (directly behind the navel at waist level).
Technique
Rub the palms together until warm, then place them over the point. Apply gentle circular massage for 3-5 minutes. Warming is more effective than pressing.
- • Warms kidney yang and vitality
- • Strengthens the lower back
- • Boosts sexual health and fertility
Caution: Avoid in conditions of excess heat or yin deficiency with heat signs. Use warming rather than strong pressing.
Energy & Fatigue
ST36
Leg Three Miles
足三里 (Zú Sān Lǐ)
Location
Four finger-widths below the kneecap, one finger-width lateral to the shinbone (tibia). You'll feel a small depression.
Technique
Use the thumb to press firmly with steady pressure. Apply circular motion for 2-3 minutes per side. Press toward the bone at moderate to firm pressure.
- • Boosts immunity and energy
- • Strengthens digestion
- • Relieves fatigue and weakness
Caution: Avoid during pregnancy. Do not press on broken skin or inflamed areas.
SP6
Three Yin Intersection
三阴交 (Sān Yīn Jiāo)
Location
Four finger-widths above the inner ankle bone (medial malleolus), behind the shinbone (tibia) on the inner leg.
Technique
Press with the thumb at moderate to firm pressure. Use slow circular motions for 3-5 minutes per side. Best done in the evening for sleep.
- • Regulates menstruation and hormones
- • Promotes better sleep
- • Strengthens digestion and spleen
Caution: Strictly avoided during pregnancy. Not suitable during heavy menstrual bleeding.
CV4
Gate of Origin
关元 (Guān Yuán)
Location
On the midline of the lower abdomen, four finger-widths below the navel.
Technique
Place the palm over the point and apply warm, gentle pressure. Use slow circular massage for 3-5 minutes. Warming this area (moxibustion or warm hands) is especially beneficial.
- • Tonifies kidney qi and yang
- • Strengthens reproductive health
- • Boosts overall vitality
Caution: Avoid during pregnancy. Use gentle pressure only on the lower abdomen.
KI3
Supreme Stream
太溪 (Tài Xī)
Location
On the inner ankle, in the depression between the medial malleolus (inner ankle bone) and the Achilles tendon.
Technique
Press with the thumb at moderate pressure. Hold or use small circular motions for 2-3 minutes per ankle.
- • Tonifies kidney yin and yang
- • Relieves lower back pain
- • Benefits the ears and hearing
Caution: Generally safe. Avoid if there is significant ankle swelling or injury.
SP3
Supreme White
太白 (Tài Bái)
Location
On the inner side of the foot, in the depression proximal and inferior to the head of the first metatarsal bone, at the junction of red and white skin.
Technique
Press with the thumb at moderate pressure. Apply for 2-3 minutes per foot using circular motions.
- • Strengthens the spleen and digestion
- • Resolves dampness and bloating
- • Tonifies qi
Caution: Generally safe. Avoid if there is a foot injury in this area.
BL23
Kidney Shu
肾俞 (Shèn Shū)
Location
On the lower back, 1.5 finger-widths lateral to the lower border of the spinous process of the second lumbar vertebra (at waist level, beside the spine).
Technique
Use both thumbs or knuckles to press on both sides simultaneously. Apply firm pressure for 2-3 minutes. Can also use a tennis ball against a wall.
- • Strengthens kidneys and lower back
- • Relieves chronic low back pain
- • Boosts vitality and willpower
Caution: Avoid strong pressure if there is a disc problem. Use a wall and ball method for self-treatment rather than excessive force.
GV4
Gate of Life
命门 (Mìng Mén)
Location
On the midline of the lower back, in the depression below the spinous process of the second lumbar vertebra (directly behind the navel at waist level).
Technique
Rub the palms together until warm, then place them over the point. Apply gentle circular massage for 3-5 minutes. Warming is more effective than pressing.
- • Warms kidney yang and vitality
- • Strengthens the lower back
- • Boosts sexual health and fertility
Caution: Avoid in conditions of excess heat or yin deficiency with heat signs. Use warming rather than strong pressing.
CV6
Sea of Qi
气海 (Qì Hǎi)
Location
On the midline of the lower abdomen, about 1.5 finger-widths below the navel.
Technique
Place the palm over the point and apply gentle circular clockwise massage for 3-5 minutes. Can also use fingertip pressure with warming intent.
- • Tonifies overall qi and energy
- • Regulates the lower abdomen
- • Strengthens willpower and vitality
Caution: Avoid during pregnancy. Use gentle pressure on the lower abdomen.
Women's Health
SP6
Three Yin Intersection
三阴交 (Sān Yīn Jiāo)
Location
Four finger-widths above the inner ankle bone (medial malleolus), behind the shinbone (tibia) on the inner leg.
Technique
Press with the thumb at moderate to firm pressure. Use slow circular motions for 3-5 minutes per side. Best done in the evening for sleep.
- • Regulates menstruation and hormones
- • Promotes better sleep
- • Strengthens digestion and spleen
Caution: Strictly avoided during pregnancy. Not suitable during heavy menstrual bleeding.
LV3
Great Surge
太冲 (Tài Chōng)
Location
On the top of the foot, in the depression between the first and second metatarsal bones, about two finger-widths above the web between the big toe and second toe.
Technique
Press firmly with the thumb directed toward the ankle. Use steady pressure or small circular motions for 2-3 minutes per foot.
- • Relieves stress and frustration
- • Smooths liver qi stagnation
- • Reduces headaches and eye problems
Caution: May be tender if liver qi is stagnant. Reduce pressure if too painful. Avoid during pregnancy.
CV4
Gate of Origin
关元 (Guān Yuán)
Location
On the midline of the lower abdomen, four finger-widths below the navel.
Technique
Place the palm over the point and apply warm, gentle pressure. Use slow circular massage for 3-5 minutes. Warming this area (moxibustion or warm hands) is especially beneficial.
- • Tonifies kidney qi and yang
- • Strengthens reproductive health
- • Boosts overall vitality
Caution: Avoid during pregnancy. Use gentle pressure only on the lower abdomen.
CV17
Chest Center
膻中 (Dàn Zhōng)
Location
On the midline of the chest, at the level of the fourth intercostal space, directly between the nipples (center of the breastbone).
Technique
Press gently with the middle finger or palm. Apply light circular massage for 1-2 minutes. Combine with deep breathing.
- • Opens the chest and eases breathing
- • Relieves emotional stagnation
- • Promotes lactation
Caution: Use gentle pressure only over the breastbone. Avoid pressing directly on ribs.
BL23
Kidney Shu
肾俞 (Shèn Shū)
Location
On the lower back, 1.5 finger-widths lateral to the lower border of the spinous process of the second lumbar vertebra (at waist level, beside the spine).
Technique
Use both thumbs or knuckles to press on both sides simultaneously. Apply firm pressure for 2-3 minutes. Can also use a tennis ball against a wall.
- • Strengthens kidneys and lower back
- • Relieves chronic low back pain
- • Boosts vitality and willpower
Caution: Avoid strong pressure if there is a disc problem. Use a wall and ball method for self-treatment rather than excessive force.
GV4
Gate of Life
命门 (Mìng Mén)
Location
On the midline of the lower back, in the depression below the spinous process of the second lumbar vertebra (directly behind the navel at waist level).
Technique
Rub the palms together until warm, then place them over the point. Apply gentle circular massage for 3-5 minutes. Warming is more effective than pressing.
- • Warms kidney yang and vitality
- • Strengthens the lower back
- • Boosts sexual health and fertility
Caution: Avoid in conditions of excess heat or yin deficiency with heat signs. Use warming rather than strong pressing.
CV6
Sea of Qi
气海 (Qì Hǎi)
Location
On the midline of the lower abdomen, about 1.5 finger-widths below the navel.
Technique
Place the palm over the point and apply gentle circular clockwise massage for 3-5 minutes. Can also use fingertip pressure with warming intent.
- • Tonifies overall qi and energy
- • Regulates the lower abdomen
- • Strengthens willpower and vitality
Caution: Avoid during pregnancy. Use gentle pressure on the lower abdomen.
Emotional Balance
GV20
Hundred Meetings
百会 (Bǎi Huì)
Location
At the top of the head, on the midline. Find it by tracing a line from the tips of both ears over the crown — it's at the intersection with the midline.
Technique
Press gently downward with the fingertip or tap lightly with the fingers. Hold steady pressure for 1-2 minutes. Can also use gentle circular massage.
- • Improves mental clarity and focus
- • Lifts mood and calms the spirit
- • Relieves headaches at the top of the head
Caution: Use light pressure only. Avoid in patients with uncontrolled hypertension or after recent head trauma.
LV3
Great Surge
太冲 (Tài Chōng)
Location
On the top of the foot, in the depression between the first and second metatarsal bones, about two finger-widths above the web between the big toe and second toe.
Technique
Press firmly with the thumb directed toward the ankle. Use steady pressure or small circular motions for 2-3 minutes per foot.
- • Relieves stress and frustration
- • Smooths liver qi stagnation
- • Reduces headaches and eye problems
Caution: May be tender if liver qi is stagnant. Reduce pressure if too painful. Avoid during pregnancy.
HT7
Spirit Gate
神门 (Shén Mén)
Location
On the inner wrist crease, on the pinky side, in the small depression between the pisiform bone and the ulna.
Technique
Press gently with the thumb using light to moderate pressure. Hold for 1-2 minutes per wrist. Best combined with slow, deep breathing.
- • Calms the mind and reduces anxiety
- • Promotes deep restful sleep
- • Eases heart palpitations
Caution: Generally very safe. Use lighter pressure as the wrist area is sensitive.
EX-HN3
Hall of Impression
印堂 (Yìn Táng)
Location
Midway between the inner ends of the eyebrows, at the glabella (the 'third eye' point).
Technique
Press gently with the middle finger or thumb. Apply light circular motion or steady pressure for 1-2 minutes. Close your eyes while pressing.
- • Calms the mind and relieves anxiety
- • Eases frontal headaches
- • Helps with sinus congestion
Caution: Use very light pressure. Generally one of the safest points.
CV17
Chest Center
膻中 (Dàn Zhōng)
Location
On the midline of the chest, at the level of the fourth intercostal space, directly between the nipples (center of the breastbone).
Technique
Press gently with the middle finger or palm. Apply light circular massage for 1-2 minutes. Combine with deep breathing.
- • Opens the chest and eases breathing
- • Relieves emotional stagnation
- • Promotes lactation
Caution: Use gentle pressure only over the breastbone. Avoid pressing directly on ribs.
BL13
Lung Shu
肺俞 (Fèi Shū)
Location
On the upper back, 1.5 finger-widths lateral to the lower border of the spinous process of the third thoracic vertebra (T3).
Technique
Use a tennis ball against a wall to apply pressure. Roll gently for 2-3 minutes. Can also have a partner press with thumbs.
- • Strengthens lung function
- • Relieves cough and asthma
- • Regulates breathing and skin
Caution: Avoid strong pressure over the spine. Use indirect methods for self-treatment.
CV6
Sea of Qi
气海 (Qì Hǎi)
Location
On the midline of the lower abdomen, about 1.5 finger-widths below the navel.
Technique
Place the palm over the point and apply gentle circular clockwise massage for 3-5 minutes. Can also use fingertip pressure with warming intent.
- • Tonifies overall qi and energy
- • Regulates the lower abdomen
- • Strengthens willpower and vitality
Caution: Avoid during pregnancy. Use gentle pressure on the lower abdomen.
Emergency & First Aid
KI1
Bubbling Spring
涌泉 (Yǒng Quán)
Location
On the sole of the foot, in the depression formed when the toes curl, about one-third of the distance from the base of the second toe to the heel.
Technique
Press firmly with the thumb using circular motions. Can also roll the foot over a tennis ball. Apply for 3-5 minutes per foot, ideally before bed.
- • Grounds energy and calms the mind
- • Lowers blood pressure
- • Revives consciousness in emergency
Caution: Avoid during pregnancy. The sole can be very sensitive — adjust pressure accordingly.
GV26
Water Trough
水沟 (Shuǐ Gōu)
Location
On the upper lip, at the junction of the upper third and lower two-thirds of the philtrum (groove between nose and lip).
Technique
Press firmly upward with the fingernail or fingertip. Use strong stimulation for emergency revival. For general use, press moderately for 30-60 seconds.
- • Revives consciousness in emergencies
- • Relieves acute low back pain
- • Calms hysteria and seizures
Caution: Reserve strong pressure for emergencies. In non-emergency use, apply only moderate pressure.
Showing 30 acupressure points across 10 condition categories.