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BL40
Middle of the Crook
委中 · Wěi Zhōng
Bladder MeridianLocation (取穴)
At the exact center of the back of the knee (popliteal crease), between the two tendons.
Technique (手法)
Press gently with the thumbs while the leg is slightly bent. Apply moderate pressure for 1-2 minutes. Avoid excessive force.
Benefits
- ✓ Relieves lower back pain
- ✓ Eases knee problems
- ✓ Clears summer heat
Conditions Treated
low back painknee painsciaticaleg crampsheat strokestiffness
Cautions
Use moderate pressure only — blood vessels and nerves are close to the surface here. Avoid in varicose veins in this area.