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BL10
Celestial Pillar
天柱 · Tiān Zhù
Bladder MeridianLocation (取穴)
At the back of the neck, about 1.5 finger-widths lateral to the midline, within the hairline in the large muscle (trapezius) groove.
Technique (手法)
Press with thumbs bilaterally using moderate pressure directed slightly upward. Hold for 1-2 minutes. Good combined with gentle neck stretches.
Benefits
- ✓ Relieves neck and shoulder tension
- ✓ Eases occipital headaches
- ✓ Improves mental clarity
Conditions Treated
neck painheadacheshoulder tensioneye strainstressinsomnia
Cautions
Use moderate pressure. Avoid aggressive manipulation of the cervical spine area.