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KI3
Supreme Stream
太溪 · Tài Xī
Kidney MeridianLocation (取穴)
On the inner ankle, in the depression between the medial malleolus (inner ankle bone) and the Achilles tendon.
Technique (手法)
Press with the thumb at moderate pressure. Hold or use small circular motions for 2-3 minutes per ankle.
Benefits
- ✓ Tonifies kidney yin and yang
- ✓ Relieves lower back pain
- ✓ Benefits the ears and hearing
Conditions Treated
low back paintinnitusfatigueinsomniahot flasheskidney deficiency
Cautions
Generally safe. Avoid if there is significant ankle swelling or injury.