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SP3
Supreme White
太白 · Tài Bái
Spleen MeridianLocation (取穴)
On the inner side of the foot, in the depression proximal and inferior to the head of the first metatarsal bone, at the junction of red and white skin.
Technique (手法)
Press with the thumb at moderate pressure. Apply for 2-3 minutes per foot using circular motions.
Benefits
- ✓ Strengthens the spleen and digestion
- ✓ Resolves dampness and bloating
- ✓ Tonifies qi
Conditions Treated
digestionbloatingfatiguedampnessloose stoolsappetite loss
Cautions
Generally safe. Avoid if there is a foot injury in this area.