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SP6
Three Yin Intersection
三阴交 · Sān Yīn Jiāo
Spleen MeridianLocation (取穴)
Four finger-widths above the inner ankle bone (medial malleolus), behind the shinbone (tibia) on the inner leg.
Technique (手法)
Press with the thumb at moderate to firm pressure. Use slow circular motions for 3-5 minutes per side. Best done in the evening for sleep.
Benefits
- ✓ Regulates menstruation and hormones
- ✓ Promotes better sleep
- ✓ Strengthens digestion and spleen
Conditions Treated
insomniamenstrual painhormonal balancedigestionwomen's healthfatigue
Cautions
Strictly avoided during pregnancy. Not suitable during heavy menstrual bleeding.