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SI3
Back Stream
后溪 · Hòu Xī
Small Intestine MeridianLocation (取穴)
On the outer edge of the hand, in the depression proximal to the fifth metacarpophalangeal joint (pinky knuckle), at the end of the crease when making a loose fist.
Technique (手法)
Press with the thumbnail of the opposite hand. Apply firm pressure for 1-2 minutes per hand. Can also press this point against the edge of a desk.
Benefits
- ✓ Relieves neck and upper back stiffness
- ✓ Eases occipital headaches
- ✓ Benefits the spine
Conditions Treated
neck painupper back painheadachestiff neckeye problemsmalaria
Cautions
Generally safe. Avoid if there is hand swelling or injury.