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BL13
Lung Shu
肺俞 · Fèi Shū
Bladder MeridianLocation (取穴)
On the upper back, 1.5 finger-widths lateral to the lower border of the spinous process of the third thoracic vertebra (T3).
Technique (手法)
Use a tennis ball against a wall to apply pressure. Roll gently for 2-3 minutes. Can also have a partner press with thumbs.
Benefits
- ✓ Strengthens lung function
- ✓ Relieves cough and asthma
- ✓ Regulates breathing and skin
Conditions Treated
coughasthmarespiratoryskin conditionssweating issuesgrief
Cautions
Avoid strong pressure over the spine. Use indirect methods for self-treatment.