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GV20
Hundred Meetings
百会 · Bǎi Huì
Du MeridianLocation (取穴)
At the top of the head, on the midline. Find it by tracing a line from the tips of both ears over the crown — it's at the intersection with the midline.
Technique (手法)
Press gently downward with the fingertip or tap lightly with the fingers. Hold steady pressure for 1-2 minutes. Can also use gentle circular massage.
Benefits
- ✓ Improves mental clarity and focus
- ✓ Lifts mood and calms the spirit
- ✓ Relieves headaches at the top of the head
Conditions Treated
mental clarityheadachedizzinessdepressionmemorystress
Cautions
Use light pressure only. Avoid in patients with uncontrolled hypertension or after recent head trauma.