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Spinach Quick Facts

Name
Spinach (菠菜, Bō Cài)
Thermal Nature
Cool
Flavor
Sweet
Organ Affinity
Liver, Stomach, Large Intestine
Best Season
Spring, Autumn
Good For
yin deficiency, blood stasis

Spinach

Cool

菠菜 (Bō Cài)

Vegetable

Flavor (味)

Sweet

Organ Affinity (归经)

LiverStomachLarge Intestine

Benefits

  • ✓ Nourishes blood
  • ✓ Moistens dryness
  • ✓ Stops bleeding
  • ✓ Clears liver heat

Good For

yin deficiencyblood stasis

Avoid If

yang deficiency

Best Season

SpringAutumn