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Seaweed (Kelp)

Cold

海带 (Hǎi Dài)

Vegetable

Flavor (味)

Salty

Organ Affinity (归经)

LiverStomachKidney

Benefits

  • ✓ Softens hardness
  • ✓ Resolves phlegm
  • ✓ Promotes urination
  • ✓ Clears heat

Good For

phlegm dampnessdamp heat

Avoid If

yang deficiency

Best Season

Summer