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Red Date (Jujube)

Warm

红枣 (Hóng Zǎo)

Fruit

Flavor (味)

Sweet

Organ Affinity (归经)

SpleenStomachHeart

Benefits

  • ✓ Tonifies qi and blood
  • ✓ Calms the spirit
  • ✓ Nourishes the spleen
  • ✓ Strengthens digestion

Good For

qi deficiencyblood stasisbalanced

Avoid If

phlegm dampnessdamp heat

Best Season

All