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Red Date (Jujube) Quick Facts

Name
Red Date (Jujube) (红枣, Hóng Zǎo)
Thermal Nature
Warm
Flavor
Sweet
Organ Affinity
Spleen, Stomach, Heart
Best Season
All
Good For
qi deficiency, blood stasis, balanced

Red Date (Jujube)

Warm

红枣 (Hóng Zǎo)

Fruit

Flavor (味)

Sweet

Organ Affinity (归经)

SpleenStomachHeart

Benefits

  • ✓ Tonifies qi and blood
  • ✓ Calms the spirit
  • ✓ Nourishes the spleen
  • ✓ Strengthens digestion

Good For

qi deficiencyblood stasisbalanced

Avoid If

phlegm dampnessdamp heat

Best Season

All