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Oyster

Cool

牡蛎 (Mǔ Lì)

Seafood

Flavor (味)

SweetSalty

Organ Affinity (归经)

LiverKidney

Benefits

  • ✓ Nourishes yin
  • ✓ Anchors yang
  • ✓ Softens hardness
  • ✓ Astringes essence

Good For

yin deficiencyblood stasis

Avoid If

yang deficiency

Best Season

WinterAutumn