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Oats

Warm

燕麦 (Yàn Mài)

Grain

Flavor (味)

Sweet

Organ Affinity (归经)

SpleenStomachHeart

Benefits

  • ✓ Tonifies qi
  • ✓ Strengthens the spleen
  • ✓ Lowers cholesterol
  • ✓ Moistens intestines

Good For

qi deficiencyyang deficiency

Avoid If

damp heat

Best Season

AutumnWinter