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Millet

Cool

小米 (Xiǎo Mǐ)

Grain

Flavor (味)

SweetSalty

Organ Affinity (归经)

SpleenStomachKidney

Benefits

✓ Nourishes spleen and stomach
✓ Clears deficiency heat
✓ Generates fluids
✓ Promotes sleep

Good For

yin deficiency qi deficiency balanced

Best Season

All