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Longan Quick Facts

Name
Longan (龙眼, Lóng Yǎn)
Thermal Nature
Warm
Flavor
Sweet
Organ Affinity
Heart, Spleen
Best Season
Autumn, Winter
Good For
qi deficiency, blood stasis

Longan

Warm

龙眼 (Lóng Yǎn)

Fruit

Flavor (味)

Sweet

Organ Affinity (归经)

HeartSpleen

Benefits

  • ✓ Tonifies heart blood
  • ✓ Calms the spirit
  • ✓ Improves memory
  • ✓ Relieves insomnia

Good For

qi deficiencyblood stasis

Avoid If

damp heatphlegm dampness

Best Season

AutumnWinter