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Longan

Warm

龙眼 (Lóng Yǎn)

Fruit

Flavor (味)

Sweet

Organ Affinity (归经)

HeartSpleen

Benefits

  • ✓ Tonifies heart blood
  • ✓ Calms the spirit
  • ✓ Improves memory
  • ✓ Relieves insomnia

Good For

qi deficiencyblood stasis

Avoid If

damp heatphlegm dampness

Best Season

AutumnWinter