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Beef Quick Facts

Name
Beef (牛肉, Niú Ròu)
Thermal Nature
Warm
Flavor
Sweet
Organ Affinity
Spleen, Stomach
Best Season
Autumn, Winter
Good For
qi deficiency, yang deficiency, balanced

Beef

Warm

牛肉 (Niú Ròu)

Meat

Flavor (味)

Sweet

Organ Affinity (归经)

SpleenStomach

Benefits

  • ✓ Tonifies spleen and stomach
  • ✓ Strengthens muscles and bones
  • ✓ Nourishes qi and blood
  • ✓ Benefits the tendons

Good For

qi deficiencyyang deficiencybalanced

Avoid If

damp heat

Best Season

AutumnWinter