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Beef

Warm

牛肉 (Niú Ròu)

Meat

Flavor (味)

Sweet

Organ Affinity (归经)

SpleenStomach

Benefits

  • ✓ Tonifies spleen and stomach
  • ✓ Strengthens muscles and bones
  • ✓ Nourishes qi and blood
  • ✓ Benefits the tendons

Good For

qi deficiencyyang deficiencybalanced

Avoid If

damp heat

Best Season

AutumnWinter